Feeds:
Posts
Comments

Archive for February, 2012

Bertram's Blog

And so begins the countdown to the two-year anniversary of my life mate’s death.

I don’t know why the second anniversary of his death has me so spooked. I can’t imagine there are many surprises left for me when it comes to grief, though everything about grief up to this point has shocked me. I was shocked that I even felt grief — he’d been sick for so long, and I’d been looking forward to an ending for his pain that it never occurred to me that I would feel more than relief at his death. I was shocked by the severity of my grief and its global nature, affecting as it does, body, mind, emotions, equilibrium. I was shocked by the recurring violent upsurges of grief that made it seem as if he’d left the earth that very moment instead of months previously. I was shocked by how long grief…

View original post 520 more words

Read Full Post »

English: A zafu, the pouffe-shaped traditional...

Image via Wikipedia

From Tonglen:  The Path of Transformation  By Pema Chodron

“When you practice by yourself, be sure to do some sitting meditation both before and after tonglen.  If you only have a short time to practice, it would probably be better just to sit.  Here is a possible schedule for a one-hour practice session:

To begin, you could chant the Four Limitless Ones, Bodhisattva Vow, and/or Friendliness.

Sit for at least 15 minutes.

Practice tonglen for 10-15 minutes.

Sit for at least 10 minutes.

To end, you could chant the Dedication of  Merit.”  

Maybe you don’t have an hour a day.  I know I often don’t with everything I have going on in my life.  So, maybe use this as a guideline for a weekly 1-hour schedule, a mini-mini retreat for yourself.

Studies in neuroscience show that even 1-2 minutes a day makes a difference so don’t ever feel like if you don’t have time you should just pack it in for the day.  Take your 1-2 minutes.

As you become familiar with the practices, you will start to do some on-the-spot practicing in the moment it’s needed.

Also, remember this is from her book on Tonglen.  (More about the actual practice later this week).  You can do 5 minutes of metta meditation or 3 minutes breath counting.. a few minutes of deep breathing, etc.  The opportunities for practice are endless.

You can also check out Meditations in a New York Minute:  Super Calm for the Super Busy by Mark Thornton at http://www.soundstrue.com.  He was a bit fast-paced for me and my life isn’t anything like that of a former investment banker.  But if time is not your ally, check it out.

Read Full Post »

Mindful Lifestyle - Devoted to Healing & Being

“…with practice we gain the ability to choose how to respond to pain.  Our instinctual tendency is to meet pain with aversion, try to push it away.  Reflect for a moment:  What is your first reaction to stubbing your toe?  Most of us tend to react either with aversion (trying to push the pain way) or denial (trying to pretend it isn’t there).  The experience of freedom comes when, through the radical approach of the Buddha, we begin to have the appropriate response to pain, which is not aversion, but compassion.”

~~ Noah Levine, Against the Stream

View original post

Read Full Post »

Standing on One Foot

The point is to be mindful… sitting, standing, perching, walking, eating, washing dishes, etc…. mindful, mindful, mindful.
Great Post at Inviting the Bell!

Read Full Post »

Bertram's Blog

Twenty-three months ago my life mate/soul mate died. There are times when his goneness from my life is as fresh as the day he died, and other times, like today, I can take it in stride. Of course, I’m dealing with a bad cold right now, and I need to keep my focus firmly on myself since grief depresses the immune system, so I’m not allowing myself to think of his being dead, and I’m not allowing myself to think of all the lonely years ahead.

Whether I take my new life in stride, or whether I dissolve into tears, it still comes down to the same thing — that he is dead. The world seemed to dim the day he died, and in all these months, the brightness never returned. I don’t know if it ever will.

People keep telling me not to live in the past, yet at…

View original post 346 more words

Read Full Post »

“Hello Jennifer.

With the recent tragic death of Whitney Houston, I was reminded of the concept of “disenfranchised grief” when it was reported (erroneously) that her ex-husband, Bobby Brown had been asked to stay away from her visitation and funeral.  Could you explain the concept and perhaps discuss some examples of disenfranchised grief?  

Thanks, Mike Mc Carthy”

Hi Mike,

Great question!!!  Disenfranchised grief isn’t talked about a lot in mainstream media and doesn’t that just fit the point that the concept is trying to make!

Ken Doka has been the expert on disenfranchised grief, in the field of thanatology.  He states that it is a concept that integrates psychological, biological, and sociological perspectives on grief.

Ken writes, “the  grief experienced has been disenfranchised — that is, the survivors are not accorded a “right to grieve”.  Disenfranchised Grief:  New Directions, Challenges, and Strategies for Practice.

Bobby, as you suggested in your question, is a great public example of disenfranchised grief.  People blame him for introducing her to drugs… so we think, how dare he act like he cares or that he is grieving.  

One can look at it this way… suppose a couple has gotten a divorce and the wife has remarried.  Her first husband dies  but she’s happily married to someone new. . . we don’t tend to think of this former wife as a “grieving widow”.  And yet, she may still have very strong feelings of love and affection for her husband.  Or maybe she has unresolved feelings. 

Maybe the only tie between them still are the four children they had together.  But he is still the father of her children.  And we, as a society, don’t expect her to grieve for him.  Check out Hallmark… I bet there isn’t a “sorry that your former husband has died” card.  Even think about what we call the deceased. . . “your loved one”… we grieve for people we don’t love, we just don’t often think about it unless it’s happening to us.  

When I think of Disenfranchised Grief, I think about the AIDS Epidemic.  I think about the partner that had spent time loving and caregiving for someone who was dying and yet no one knew that they were in a relationship.  There was no one there to support the surviving partner.  Or because of the shame and unjust stigma of a death like AIDS, parents were afraid to be honest about how their child died.   

I felt very lucky to be working for a small community-based hospice when my colleague and mentor died.  Everyone I worked with knew that I did the work that I loved because of people like Lois.  But how many times has a co-worker told you that a friend has died and you awkwardly say, “I’m sorry to hear that” and hope the topic changes? 

Sometimes it’s that society doesn’t honor the relationship as important… why would I be filled with so much grief for a friend I had worked with?  What I loved about Lois was that she was a smart woman, especially around dying.  She married her long-term boyfriend the year before she died because she wanted him to be able to grieve as a “husband”.  

What about bereavement leave from work, if you even get it?  Usually it’s for immediate family only so what happens when it was your uncle that raised you like he was your father and you tell work that your uncle died?

She knew it would be different for him if they were “only dating” than if they had been married.  We all knew they were soul mates, partners, whatever you would want to label them, but in order to make sure he was allowed a “proper” grief period, she knew that they had to change things.

There can also be stigma or shame about how the person died, as I mentioned above, such as a death to AIDS.  I remember when people would see my red ribbon pin and ask me about it.  When I told them honestly that my brother had died of AIDS, they recoiled like snakes.  I never saw anyone jump like that when they saw a pink ribbon for breast cancer.  

Other losses that can be disenfranchised include — loss in a residential situation like a nursing home, school friends, people with disabilities, clients, clergy persons, loss of an animal, loss connected to adoption, and probably the grief that is most disenfranchised is a child or adolescents loss for anyone in their lives (with the possible exception of a parent or grandparent).

We don’t think about someone grieving for an abusive parent or spouse and yet, we do.   Again, Bobby and Whitney are a good example of this.  Despite their ups and downs, they had a connection. . . 

It is hard enough to lose someone we love a lot.  I wonder if it isn’t harder, in some ways, to lose someone we have ambivalent feelings towards.  This will be a topic that we will talk about more when we talk about forgiveness practices.

I hope this helps.  And thanks for the question Mike!

Read Full Post »

I Promise…

It’s been there but been neglected. . . I hope that my own trials and errors can help you or someone you know live with pain. Let nothing in our life not build character, make us who we are, and lead us to compassionate service of others. . .

Mindful Lifestyle - Devoted to Healing & Being

I’m going to spend more time here, really. . . I’ve been spending my time getting a blog up and going about my first love… Buddhist meditation and end-of-life care.

But that it’s my whole world.

For about 6 years, I suffered from daily, debilitating migraines.  It was only a half joke when I begged my friend to run me over with her Mommy-van.  I didn’t want my life to end, just the pain and the accompanying suffering.

I learned a lot about healing along the way.  Some from friends.  Some from specialists.  Some at school.  A lot from trial and error.

Spending much less time in pain gives me the ability to do things that bring great joy into my life.

I’d like to pass on some of the things I learned.

Now some of the things I will share are about migraines. . . that was a big…

View original post 288 more words

Read Full Post »

Older Posts »