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When you feel…. You will often:
Inspired or Pleasantly Surprised… Gasp, inhaling deeply & suddenly
Disappointed, Exasperated… Huff, exhale suddenly or sharply
Anxious, Fearful… Stop, hold your breath
Weary, Relieved… Exhale long, deep sigh
Stressed, Angry… Breathe rapidly & shallowly
Hopeful, Joyful, Content… Breathe evenly & deeply
Check back to check out this weekend’s post about Diaphragmatic Breathing and it’s benefits. We benefit from meditation body, mind, and spirit.
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