Check out the attachment … you can keep this on your ipad, send it to family you are going to visit, bring it to the store, etc… I hope it helps!
Mindful Lifestyle - Devoted to Healing & Being
(Things to Avoid List Below)
Things are so much easier to do when you are doing them out of love… or for someone you love.
I guess I must have loved myself enough to do all this research…. but I am sharing it because someone I love has pain issues and I don’t ever want someone to feel un-empowered.
We might be able to take away pain, but we can take away suffering.
My neurologist only did so much… well, he took me off of 7 different medications that could have killed me. . . that’s a lot. He told me dead on though that if I thought foods were a trigger, I needed to solve that on my own.
There were so many things that the pain psychologist, pain specialist, biofeedback technician, primary doctor, etc didn’t do and well, all I can say is I am grateful to Google…
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