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Posts Tagged ‘Stress management’

Here is a visualization from http://www.mindbodygreen.com.

http://www.mindbodygreen.com/0-5195/Easy-Meditation-Technique-to-Heal-Relationships.html

I don’t use a lot of visualizations other than Yoga Nidra but for some, using more senses in their meditation and stress reduction can help one go deeper into their practices.

Check it out and leave us a post so we know if it is helpful.

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So very happy that this post was shared. If you are new to meditation or if you haven’t tried it in awhile, do some fully embodied work… here is a wonderful blog about Progressive Muscle Relaxation!

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